DUI Breathalyzer Accuracy

Anyone that has been stopped and arrested for a DUI charge is likely to find the entire process to be very difficult and stressful. Plus, with the reported increase in accidents involving drivers under the influence of alcohol or illegal substance, the authorities are making every effort to prosecute all offenders. In order to prove a person is driving under the influence, the law enforcement official that made the stop has a choice of asking the driver to take a roadside sobriety test or use a breathalyzer. A first course of action may be the sobriety test which involves simple tests like walking in a straight line, lifting one foot off the ground, touch the tip of your nose, etc.
But, these tests aren’t entirely reliable and the most common option used is the breathalyzer. A field breathalyzer is quick to use and basically involves breathing air into a device that is analyzed to determine whether of not the driver has consumed too much alcohol to be on the road.
While the breath analysis is the favored method to test the concentration of blood alcohol in a roadside stop, they are nowhere near as reliable or accurate as blood tests. But, for the case of DUI investigations, it is seen as an acceptable option, provided it is administered in the correct fashion.
The breathalyzer tests aren’t complicated and a useful piece of portable kit to analyze a sample, but the result generated by this device may not be as reliable as the authorities would like you to believe. In fact, it has been reported that neither the spectroscopic BAC (Blood Alcohol Content) test nor the breathalyzer test is 100% trustworthy. This mostly relates to alcohol not affecting everyone the same, with many people able to consume quite a lot and still not be drunk.
Even though the test can give a positive indication that the BAC reading is high, this doesn’t actually confirm the driver was under the influence of alcohol while in control of their vehicle.
Scientific studies have taken place in relation to the accuracy of the breath alcohol tests, and their conclusion was that they are inherently unreliable. These studies have indicated that the breath readings can be up to 15% outside of the true blood alcohol levels.
So, in the event of being stopped for a DUI charge, you don’t really want the result from a breathalyzer to be the defining factor that determines the sentence issued. The best course of action is to get in touch with a skilled and reputable DUI attorney who is able to use their knowledge of the law to help fight this offense.
A DUI charge is a serious offense that has the potential to lead to a variety of legal consequences, which can include a period of prison time, attending alcohol or drug awareness classes, taking part in community service, having to pay a high fine, or the loss of your driver’s license. There are situations where the sentence given is more severe, such as having a minor on-board at the time or not being a first offense.
In the approach to defend the DUI charge that involves a breath analysis, any qualified criminal defense lawyer will be aware that there could be several operational and theoretical issues. There are a variety of factors that can lead to the results of blood-alcohol analysis being regarded as unreliable, and attempt to show that this type of data isn’t enough to prosecute. By using a lawyer it is possible to get the get outcome with a case either closed or a sentence kept to a minimum.

Quick Payback With Cheap EDDM Marketing

Every business needs a marketing plan to be successful. An effective way to get a fast return on promotional marketing campaigns is Every Door Direct Mail, (EDDM), a U.S. postal service for local business that can benefit from targeted zip codes to every house or house and businesses right down to the individual carrier route. Compared to traditional direct mail has very low distribution costs. The cost is $0.183 for each piece. This is cost-effective marketing solution that generates fast sales to new and old customers. Another benefit to EDDM is that it is delivered the day after it arrives at the post office. Direct mail can take weeks to be delivered and you may not know when it is delivered.
There are 6 standard sizes for EDDM: 4.5 X 12, 6 X 12, 6.5 X 12 6.5 X 9, 8 X 6.5 and 8.5 X 7. All sizes cost the same to mail. In addition to cheap mailing fees, there is no need to buy expensive mailing lists and address imprinting. Just select the zip codes in your target areas right down to the individual carrier route. To make this even easier, let your printing service handle the paperwork and delivery to post offices of your choice.
With this EDDM marketing, you can mail directly to local residential customers in the address area of the card. The maximum quantity allowed in this retail program is 5,000 to 25,000 a day at any one post office. Mailers must be bundled in 50 or 100 so they can be quickly distributed to the right carrier.
Put in your target zip codes and choose using breakdowns showing residential, business, total, age 25-44, size, income and cost. This free easy-to-use demographic guide map lets you select the best neighborhoods to give you a fast return on your investment.
You can deliver to other post offices as long as you send a minimum of 5,000 to each. This is so the post offices are not overloaded with EDDM mail. Another advantage is that many printing services offer full service mailing. They do the paperwork, bundling and delivery to your post offices of your choice. Having your printing service do the mailing for you allows you to not pay sales tax as you are not taking possession of this printing.
This quick return marketing plan is best with local businesses such as take out and restaurants, realtors, dry cleaners, retail stores, auto dealerships, contractors and home services, medical professionals, health and beauty services – to name just a few business that can benefit from this promotion.
One very important tip is that this is not a one-time test to see if you can recover your cost in your first mailing. If you offer a valuable discount sale you should get your investment back in a short time. The best way to get high returns is by making your EDDM campaign a monthly mailing to keep you brand in front of people’s eyes so they remember your business.
Using this EDDM program is a great way to get a fast return on your promotional marketing campaigns. It can save you in mailing costs as well as saturate any area you want to concentrate sales. Whether you use full service EDDM printing or do it yourself, this is a successful way to target your audience without spending a lot of money.

Immortality and Education

The thinking process is a little convoluted, but I think, some scientists statements about music to the contrary, technically it begins with artists.
Artists present thoughts that are expressed in the most free medium relative to its communicability to most people. There are many people who don’t understand music-it can depend radically on one’s sense of taste, or how loud the music is played, or whether one hates violins, and this and that thing. But artwork is easily communicated as either something representational or abstract, which carries certain subliminal messages about symbolism and emotion very easily to a large population. Having a perspective on art does not require as much intellectual training as appreciating music-music requires appreciation, whereas artwork merely requires perspective. Therefore, artwork does not require the level of emotional sophistication or commitment that music requires. Understanding some music actually requires playing an instrument, which is not at all as common as is usually assumed. Real talent in art is far more common than real talent in composing or playing instruments.
The general process I have observed for thought is:
Art → Literature → Philosophy → Science
(this also may continue to Polymathy → Magic → Immortality).
Although literature is an important step, I think the next truly significant step is philosophy, where the symbolism of art and literature is formed into knowledge.
So, in my view, the creative process does not begin with philosophers. There is a lot of basic investigation of visual forms-rudimentary investigation of intelligence-and a lot of reading-experience of abstract concepts, which is necessary before doing meaningful things with logic.
And it is true that for some mathematics and representations of mathematics (such as musical harmonies, golden ratios, Fibonacci sequences, and classical beauty) come first, because for certain people the nature of logic is mathematics, but that is not true for everyone.
So it seems in the philosophical path art and literature come first, but in the mathematical path music and certain mathematical logic come first.
However, it can be argued that if we assume philosophy is the source of all fundamental logic (logic being a discipline of philosophy originally), then where mathematics depends on the fundamental it also depends on philosophy, which it has been argued, in turn depends on literature, which depends on art.
So, as far as the fundamental, it seems that art rather than philosophy comes first, and literature may also come earlier than philosophy.
This is easily shown from the depiction of human development, and even aspects of modern education, where children do finger-painting before they do drawing, and drawing before they do writing, and writing before they do critical thinking, and critical thinking before they do mathematics. It is also clear that those who are extremely smart will want knowledge of many languages, which is an aspect of polymathy, and those who want to do very well with languages will want something like magic, and those who truly succeed with magic will become immortals (whether or not this is possible is not entirely clear to me, but it is one of the ultimate goals I have found).

Premium Home Furniture

The utility of premium home furniture
You can get premium home furniture at a fraction of the cost that you can expect. Such furniture will go well with ceramic garden pots because they are made from good quality materials that tend to last a long time. You should also consider the relative merits of developing your own brand of fashion within the home so that you have something that is bespoke and targeted towards fulfilling your needs. When we work with the classical pots we are looking for something that is both manageable but also effective in terms of storing some of the decorative items that we have on board. The choices are really open to you to select the right product for the right price.
The contemporary pots are normally handmade but the increased commercialization of the market has meant that they are now produced on a factory basis. This has advantages for the manufacturer because they can fully realize the economies of scale. However the quality tends to suffer and you do not get the feeling that they are individual items that say something about the owner. Rather you are dealing with the bog standard stuff that is not particularly inspiring apart from those that lead really vacuous lives. You might have to pay some money in order to get the handmade modern pots. Some people feel that this is a price that they are willing to pay in order to get good quality.
This is not to say that all the modern accessories that are made in the factory are of a poor quality. In fact there are many examples of these items that are made to a very high standard so that you do not have to worry about the quality of the output that is going out there. It all depends on the context and the way that you deal with the requirements that come into the system. The people that can make an impact are the ones that are carrying the torch for the good quality stuff. Therefore they are willing to make that extra payment if it means that they get a good outcome from whatever they are doing. That is how to deal with modern products.
Those that do not care about the stylistic elements can go for any sorts of modern items. They are just utilitarian items that have no intrinsic beauty for them. It is not wise to denigrate the choices of individuals because they are the very best judges of what they want and what they need. We can only look to them to see whether those choices are feasible and whether they make sense to us. We cannot go behind and then claim that we are in a position to move them about without the relevant knowledge about their choices of garden furniture or accessories of the highest order. Generally speaking this is an item that is selling very well on the markets because of its tradition and reputation.

C.A.R.E. To Improve Your Real Estate Business

Do you need more business? Want more money? Want more market share? It’s simple: give more. If you remember anything from this article, let it be those two words – give more. Why? Because it works.
I read recently about research by Arthur Brooks, president of the American Enterprise Institute, who studied 30,000 American families. Brooks discovered a family giving $100 more to charity earns about $375 more income than a non-giving family that is similar in every other factor. For every dollar they give, they earn nearly $4 more. Who would have thought it? In giving, we receive.
But Realtors shouldn’t be giving just because they get something in return. You should give because you earn your living from your community.
But Bob, what should I do? There are so many causes out there.
Let me share some examples. A few months ago NAR highlighted several Realtors making heart-felt differences in their communities:
Bernice and Troy Helman, of Coldwell Banker REALTORS® in Terre Haute, Ind., joined two dozen other business leaders who pledged to live on $4.57 a day for one week (thousands of Hoosiers live on that amount of money every day). It generated tons of local media coverage on the prevalence of hunger. She also launched the “Grillin’ and Chillin'” picnic for local real estate pros that raises $10,000 to $15,000 annually for the poor. And as the 2011 fundraising chair for the local United Way, the Helmans led the charity to a record year of donations — more than $1.8 million.
When Tina McDonough of RE/MAX Select in Renton, Wash., lost her friend, Michelle Brown, to breast cancer in 2008, it touched her deeply. “I watched her 12-year-old daughter and her husband fall apart,” McDonough says. “I had to do something, so I started a team to walk in her memory.” Today, it’s the top fundraising team for the Susan G. Komen organization in the country — it has raised $1.4 million. McDonough also includes the Komen logo on all of her real estate signs.
Joel Pratt of J.L. Pratt, REALTORS in Canton, Mass., raises money and awareness for MatchingDonors, a nonprofit that has saved more than 500 lives by matching kidney donors with recipients. Pratt says every life saved keeps the memory of Lynda, his beloved wife of nearly 25 years, alive. She died in 1998 after a three-year battle with breast cancer.
Kristina Rhodes with F.C. Tucker Emge, REALTORS in Newburgh, Ind., has helped make more than 80 children’s dreams come true with her support for the Make-A-Wish Foundation. When Rhodes learned of Emily Jones, an 11-year-old fighting an aggressive form of cancer, and her dream of taking a Caribbean cruise, she acted. Sadly, Emily’s health never reached a level to allow for the trip. So Rhodes brought the cruise to Emily by arranging a pontoon ride on the Ohio River. “Emily taught me about what’s really important in life and helped me keep things in perspective,” Rhodes said.
So what’s the next step for you? Follow the acronym C.A.R.E. to get started today as a real estate agent who, well, cares:
C – Commit yourself to a cause. If I’ve said it once, I’ve said it a million times: The day you truly commit, your whole world changes.
A – Act on your commitment. The only way anything gets done is through action.
R – Reward yourself. Humans do things because there’s something in it for them. After you act, do something nice for yourself.
E – Enjoy the rewards. I promise, once you start giving back to a cause you care deeply about, you will enjoy your life (and your increased business) more.
Let me hear from you. Are you involved philanthropically in your community? If not, why not? Do you believe if you were to give back to your community your business would grow?

How Does Urban Wear Relate to Hip Hop Music?

Over the years because of hip hop music stars who also design clothes, urban wear has become some of the most popular types of clothing on the market. There is a definite iconic status for people who design urban clothing and the fact that the clothing is related to the hip hop music culture. These clothes reflect the attitudes of the rap culture itself. In fact, as hip hop continues to thrive and move forward the clothing that comes with it will remain hot! As the hip hop culture continues on it becomes more popular among young people especially in the urban clothing lines. Some of these lines are designed by the hip hop artists themselves like. This increases the popularity of hip hop and this type of urban clothing will be the stamp for future hip hop admirers.
Urban Wear is definitely more for open minded people. Today’s urban fashion is worn around the world and is considered the most fashionable. It may seem to be American but this type of clothing was actually inspired by African culture. That is why the term hip hop seems to bring to mind colored people wearing over sized shirts and jeans. This type of clothing is also known as street or urban wear. It really begins from the music genre that brings out the personal expressions and goes against the mainstream music scene. It has been known to feature huge accessories that are known as bling! There are also the basketball caps and t-shirts that tend to be at least one or two sizes bigger then the way clothes are worn on average. These types of shirts could come from plain basketball jerseys or feature some sayings that express what the individual wants to get across to society.
The fact is that hip hop style has been accepted all over the world. It was first accepted in the poorest American cities like the Bronx, Brooklyn and Queens. The urban wear phenomenon is made up of various styles and different ways to wear pieces. There are some vital pieces that you should have in your wardrobe. Society So when hip hop music stars look good in their clothing then the fans want to look good in it too! The hip hop industry is collaborating with the fashion industry and getting the urban culture out there which includes hoods, military printed cargos, custom sneakers, hip hop hats and more.
It is not uncommon to see urban wear appear in music videos and on rap icons. This is the way that they contribute to the flavor of fashion today. It is quite common to see these labels under the leadership of famous rappers and producers that want to build their business and get into urban clothing deals. Many hip hop musicians will get into the business or urban clothing because they know it will be a huge business accomplishment. Many music artists get signed to a record label and get paid huge sums for their recorded work but may not see more money until the label gets back all the money from promotions. This is when artists may want to invest in other ventures and urban wear has become one of these popular outlets.
This is a way for these artists to make their money work for them. It will also benefit them as far as their public image and self expression which they want to give to their fans. With these kinds of ventures it is a way for them to market and sell their clothes. P. Diddy with Sean John, Nelly with Apple Bottoms, Jay-z with Rocawear, 50 Cent with G-Unit and more are all managed by rappers and many other labels have grown in appeal as rappers continue to get their names and music and urban wear out into the main stream where the public is just eating it all up.

Food Acids We Consume Regularly

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables and dairy products contain some type of acid. Human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help alleviate some maladies whilst some have adverse effects on health when they are not consumed in appropriate amounts.
Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.
Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.
Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.
Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.
Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.
Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.
Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.
Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavoring agent.
Tannic Acid: Tannic acid, or tannin, is a bitter-tasting compound that is derived from plants. It is the component of red wine or unripe fruit that makes your mouth want to ruck. Grapes contain a high concentration of tannins which is critical to the art of wine making. Other products that contain this acid are Green Tea, nettle, oakwood, berries, Chinese galls, persimmons.
Caffeo-tannic Acid: This is a Chlorogenic acid, from coffee, yielding caffeic acid by precipitation with baryta and salts of lead. It is known for relatively lower toxicity and used widely in many other fields like food, feed additives and cosmetics.

Fast Money Recap – An Overview

One of the keys to becoming successful in the stock market is by getting access into the inside stories, trends and updates regarding the country’s economy. One of the show’s in America that has all these information is Fast Money Recap. If you are serious about making tremendous amounts of money, then you can get insights from this show.
Undeniably, Fast Money Recap is one of the most watched American programs when it comes to money matters. This stock trading talk show will show you everything from financial trends, investment techniques and stock predictions. If you miss an episode you can always watch it again through this program, even get updates via your mobile phone and make use of their widgets if you are into affiliate marketing.
All you need to know about stock trading is in this program. Well-known experts in this field talk about the trends and how to invest well in the trade. They also divulge secrets on who to make it well in Wall Street. Produced by CNBC, it deals with topics like technical analysis on the stock market movements, commodities, stock exchange options, and the basics of investing.
Providing information for six years now, fast money has all the details that will arm you for success. In any other venture it is important to have an in-depth knowledge in what you are getting yourself into. This program caters to various third-party companies like the NASDAQ, American Stock Exchange (AMEX), Reuters and the New York Stock Exchange. With these date collated from these companies you will get an overall picture on how the economy works.
So why watch Fast Money Recap? As shown via live telecast from NASDAQ Market Site, New York City, the program brings you the latest and most credible information about the stock market. They have blogs to keep you in the know, and have updates from their show. For sure these programs will not only educate you into the financial trends and how to invest well but it will also inculcate passion and motivation in making money.
In the fast paced internet age getting updates and latest news for your line of business and information from the stock market is important so that you can make accurate predictions and investments. Fast Money Recap has everything that a trader needs to know, and to always keep in touch with financial news it is advised to register and stay informed.

Dog Flu Symptoms And Treatment

This a short information about dog flu symptoms and treatment.
Canine Influenza, otherwise called canine flu, was initially seen in the USA in 2004 in racing greyhounds in Florida. The CIV H3N8 strain has now spread to over 38 countries and generally happens in the canine population. Genetic analysis indicates that the virus is closely associated with equine flu, also as greyhounds and race horses frequently are around the very same racetracks, speculation is that canine flu evolved in the equine virus and jumped from horses to dogs.
In 2015, an epidemic of a new breed of dog flu appeared. This breed known as CIV H3N2 is of avian origin rather than linked to this earlier CIV H3N8 virus.
Dogs of any age may be affected, and since the viruses are comparatively new, there’s little to no natural immunity from the canine population. Virtually all dogs who are exposed to the virus become infected and almost 80% show clinical signs of disease. The virus is extremely contagious, but mercifully has a very low mortality rate. There’s no “season” for this, and it spreads year round. Dogs greatest in danger are those bundled together, the very young, the very old and also the immune-compromised. The disease doesn’t affect humans.
The virus spreads through respiratory secretions (e.g. Mucous and saliva) and infected objects and surfaces (e.g. Noodle surfaces, water, food bowls, collars and leashes). Folks also distribute it going between infected and uninfected dogs with no appropriate hygiene or precautions.
Indicators of canine flu follow along one of two paths, severe or mild, with the gentle kind being the most frequent. Symptoms are usually found within 2-3 days of disease. The gentle form contains: Soft, moist cough which lasted for 10-30 times, Dry cough, such as kennel cough, Loss of desire, Lethargy, Sneezing, Discharge from eyes, Runny nose, and Thick discharge from nose.
Treatment will be based on the symptoms that your dog is introduced. Antibiotics may be prescribed to combat any bacterial infections existing. Anti-inflammatories might be awarded for fever, swelling and pain. Fluid treatment is given to all those dogs that are very dehydrated. Other medicines may be prescribed based on the additional symptoms present. Hospitalization may be required in more severe cases. Fatalities have just been reported with the beginning of pneumonia, however, the speed is less than 10 percent of dogs that are affected.
Boosting the Dog Immune System
Boosting your pet’s immune system helps accelerate the recovery from dog flu, in addition to preventing further afield. It is the work of the immune system to secure your pet’s own body from cells infected by bacteria, a virus, fungus, or parasites. The immune system also filters out toxins and retains cells powerful enough to fight dog illness like the dog influenza. When the immune system is weak, micro-organisms comprising infections and toxins can pass via the immune cells that are immune.
The most effective methods to enhance the immune system include fundamental nutrition and nutritional supplements. A puppy who eats entire foods free of substances and additives and allergens like wheat, soy, and corn may have higher health than a puppy that has a bad diet. Your pet’s diet ought to be rich in organic ingredients which mimic what he’d consume in the wild and also the food needs to have a high moisture content.
1 approach to help your pet remain free of the flu would be to vaccinate him against it. Vaccines have now released vaccines against the two canine flu viruses. Flu vaccines aren’t a guarantee that your pet will not catch the illness, but when a vaccinated pet doesn’t go down with influenza, it’s typically not as severe as it is in puppies which are unvaccinated.
Could puppies catch flu from people?
Diseases that leap from animals to humans are known as zoonoses. However, there’s also the possibility of diseases like influenza, to maneuver out of people to animals. These are known as reverse zoonoses.
Reverse zoonoses is not very well known, and it is not very common.
We are aware that ferrets, and sometimes cats, can catch flu from individuals, but there’s less evidence of puppies doing this.
Can people catch flu from puppies?
In accordance with the Centers for Disease Control and Prevention, there is no evidence of transmission of canine flu from dogs to humans. There really have been no documented instances of an individual catching flu in their puppy.

Fast Food Dangers – Is Your Health Worth It?

Our diet and lifestyle have altered dramatically in the last 50 years. At one time culinary skills were passed from one generation to another, and a woman’s role was the ‘home-maker’. She wasn’t expected to work outside the home whilst her family was growing, and she often had other female relatives living close by as back-up.
The car was a luxury, so her daily shopping was usually done locally on foot. She purchased fresh food regularly, which contained far more nutrients than produce purchased from the supermarket weekly. As fast food didn’t exist, her role included cooking wholesome family meals daily.
Fast forward to now. Women learned the art of the short-cut, often through necessity. We drive to the supermarket once or twice per week to purchase food. We gravitate to fast option choices, which when short of time and adequate information, seem both convenient and appealing. Most of the food we buy is preserved, sprayed with chemicals, injected, or grown in chemically rich soil.
It’s no wonder we develop problems. We probably treat our cars with more respect. Few of us would dream of denying our car the appropriate fuel or oil, so why do we neglect our bodies so?
How Our Diet has Changed Over Time
Our love for sugar escalates uncontrollably. In the UK alone we consume 500,000 tonnes of chocolate each year, which is mostly made from refined sugar. Table sugar contains no vitamins, minerals, protein, fibre or starches; perhaps tiny traces of calcium and magnesium if we are really lucky, but apart from that – empty calories.

  • Sugar lurks in some of the most unlikely foods: cheese, fruit yoghurt, tomato sauce, baked beans, pickled cucumbers, muesli, beef burgers, Worcestershire sauce, sausages, peas, and yes, even cornflakes.
  • Be careful with steak and kidney pie. Saturated animal fats clog the arteries that supply the heart, brain and other major organs. This leads to poor circulation, and then to heart attacks and strokes. Smoking accelerates this process.
  • Foods high in animal fat have been blamed for the increased incidence of breast cancer. So go easy at the fast food counter.
  • We consume too much salt – often 10 – 20 times more than our bodies require each day. Result: high blood pressure.

Don’t let your eating habits be a recipe for disaster. With a little enlightenment and effort, you can come out ahead.
With most of us living life in the fast lane, we don’t have the time prepare meals like our earlier generations. But we can get healthy food on the run if we’re aware of the roadblocks and learn to detour around them.
Want to Know More about Healthy Fast Foods?
Learn how to live an active life with healthy foods that won’t leave you feeling greedy and weak-willed.
When we talk about living on a fast food diet many of us think of America and their menu of shakes, fries and hamburgers. Understandably, the US has been blamed by many researchers for setting the trend in the rise of obesity issues.
But let’s not be so quick to judge.
A new study reveals that America is not the country with the highest fast food consumption. Remarkably, Britons have begun to out-guzzle their American counterparts when it comes to fast food. When asked to identify with the statement, “I like the taste of fast food too much to give it up”, 45 percent of the British agreed, compared to 44 percent of Americans.
Despite menu changes, the major burger and pizza chains offer few healthy options. An investigation of the food sold by the four of the big fast food chains found that 17 of 20 products were high in salt or saturated fat or both. On average, the fast-food meals sampled had 274 calories per 100g of food, more than double that of a home-cooked roast dinner.
Some fast-food meals scored mega calorific counts. A Big Mac, medium fries and small vanilla milkshake contained 1,169 calories. You’d need to walk 16 miles to work that off. A margherita pizza and garlic bread had 5.4 grams of salt in the same analysis, almost the entire recommended daily allowance of 6 grams.
Is Fast Food Always Unhealthy?
Surprisingly, the answer to that question is no – if you know what to look for.